What's With Grief?

That it catches up with you,
in the middle of a laugh,
a smile, quiet, easy moments
And the pain is sharp,
doubles you up into a foetal position
You catch your breathe, try to smile
Push the overwhelming emotions back
Get up and get on with life
But it binds you to your favorite seat or corner of your bed
Or on the floor of the shower,
masking the gut tearing sobs
The sense of loss, helplessness,
anger and frustration
You are now crying , asking the usual questions,
Why, Oh God, why?
You want to understand this loss, make sense of the pain
It will probably make it easier, you know, to let go
But that's just the thing with grief
The more you try to make sense of it, understand it,
The more it seems to hurt,
because you can't really make sense of it
You need to accept the pain
by cherishing the memories, good and bad
Kinda appreciate them, in a sense of gratitude
Until grief losses it's power over you
That's the thing with grief!

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